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CGRAS is not a substitute for in-person therapy, mental health services, crisis intervention, or a treatment referral center. If you are feeling suicidal, please call 988 - the suicide prevention line- or go to your nearest emergency room. It’s important to recognize that while grief is a universal experience, each individual will have their own unique grief experience and support needs may be different for each person. It is important to consider the benefits and potential challenges that various support opportunities may have and decide what may be the most meaningful to you.