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Navigating Grief: A Guide to Coping with Grief and Loss
Section One
Welcome to Navigating Grief: A Guide to Coping with Grief and Loss
Navigating Grief Workbook
Goals and Objectives
Basic and General Truths About Grief
Grief Impact Activity
Myth of the Linear Grief Timeline (2:27)
Section Two
Introduction to Section Two
The Theory of Shattered Assumptions
Secondary Loss (3:15)
Types of Grief
An Introduction to Grief Theory (3:09)
Section Three
Introduction to Section Three
When Your Support System is Grieving
Asking for Help
Utilizing Your Support System
Locating Resources
Locating Support: Grief Counseling (8:51)
Locating Support: Support Groups (10:14)
Locating Support: Online Support
Section Four
Introduction to Section Four
Measuring Progress in Grief
Choosing Your Direction: Your Values Compass
Understanding Avoidance
Negative Coping
Overview of Constructive Coping
Well-Being Coping
Coping With Grief Thoughts and Emotions
Continuing Bonds With Your Loved One
Putting Coping into Action
Coping Plan Commitment
The End of Our Journey
Parting Words
Teach online with
Secondary Loss
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